top of page

CHOOSE YOUR PLAN

  • Personal Training Session

    150$
     
    One-time access to a single in-person personal training session
    Valid for one month
    • One training session included
    • 1-on-1 Coaching with hands-on guidance throughout every sess
    • Personalized Nutrition Support
    • Rehab-Informed Exercise Support
    • Accountability & Consistency
    • Habit & Lifestyle Guidance
    • Direct Access & Support

  • Online Coaching

    350$
    Every month
    Personalized coaching, structure, and accountability—wherever you train.
     
    • Customized Training Program
    • Weekly Check-Ins
    • Form Review & Feedback
    • Exercise Demonstrations & Coaching
    • Rehab-Informed Exercise Support
    • Progress Tracking
    • Nutrition Guidance

  • Hybrid Training

    500$
    Every month
    Get focused support with online training plus one in-person session for personalized guidance—all tailored to your goals
     
    • In-Person Training Session
    • Customized Online Training Program
    • Weekly Check-Ins
    • Form Review & Feedback
    • Habit & Lifestyle Coaching
    • Nutrition Guidance
    • Rehab-Informed Exercise Support
    • Flexible Coaching Structure
    • Direct Messaging Support
bottom of page